5-HTP has been shown to reduce calorie consumption by ~ 40%
In studies, people saw 5x more weight loss on 5-HTP.
Green Tea turns up the heat so you burn more calories.
Forskolin switches on the body’s fat burning enzymes
The synergistic blend of three clinically studied ingredients works to provide you with 10 key benefits that can help you lose weight, while learning new eating & exercising habits.
In order to maintain your weight loss, you need to be able to maintain a sustained change in eating habits. The supplement will help you by curbing cravings and hunger while increasing your metabolism to burn more. The supplement is a tool not a solution. It will help you adjust to eating less, but eventually, you have to manage things on your own.
We believe coaching is critical in the first month as you learn new behaviors. This is why we developed 28 day meal plans based upon Gender and Food Likes & Dislikes. This diet meal plan is based upon a 2,000 calorie a day average consumption for men and 1,800 calorie a day for women. These plans come in a variety of options: Carbohydrate Lovers, Low Carb, Vegetarian, Low Glycemic, Balanced, Mediterranean, Volumetric, Prepared Meals
Each exercise plan for weight loss is built upon the concept of periodization. Periodization is a simple, but effective training pattern for any exercise plan for weight loss. An exercise plan based on periodization builds fitness, and promotes weight loss/weight maintenance. Each exercise plan for weight loss will increase intensity, and duration in a cyclical pattern. Why? You need to challenge your body constantly in any exercise plan whether for weight loss or not.
As you continue in any exercise plan, your body becomes more efficient, and exercise becomes less effective for weight loss or weight management. To fight back, you need to increase the intensity or switch the exercise plan so you can continue with your weight loss. This is why variation in your routine is important, and why we build so many different exercise plans for weight loss. To get the most out of your routine, you have to challenge your body in new ways.